Even More Research Yeah!
Here is some more things i found out whilst researching for my healthy body, healthy mind:
Usain Bolt Interview
“He trains sixdays a week , and spend an hour aday in the gym primarily on wieght work.”
www.examiner.com - (Usain Bolt workout even the fastest man on earth had to train to be an athlete.)
Exercise helps Skin (Exercise Your Body — and Your Skin)
“Most of the time, exercise conjures up images of losing weight, building muscle, and trimming thighs. But now, doctors say, another body part may benefit from regular workouts your skin.”
“Indeed, from reducing acne breakouts to fighting the signs of aging, health experts say regular exercise can play a big role in how young and how healthy your skin looks and feels.”
Research update…
Heres is what I found out whilst doing research for my Healthy Body, Healthy mind video assignment im doing…
Online Research:
“Exercise affects many sites within tha nervous system and sets off pleasure chemicals such as serotonin and dopamine that makes us feel calm, happy and euphoric.”
“Single bouts of exercise can reduse anxiety for several hours afterwards, although there may be a lag time before the good feeling sets in if the exercise is too intense.”
“Recommed two sessions a day”
e.g. “swim for twenty mins, then a walk at night.”
“Overtraining can set off enzymes that lead to fatigue, which is the enemy of alertness.”
Primary Research:
Interview with Ricky Cox- Btec Sport nation Diploma
Why is exercise good for your body and mind?
“It keeps you fit and healthy, also it affects your mood, endurance, awareness and general feelings.”
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Interview with Tracy Langdon – Sunday league Football Manger
Why is exercise good for your body and mind?
It helps you feel good, it can give you more energy and helps improve your moods. it can give you a healthier heart.
How does Phyiscal exercise effect your Brain/Mind?
Give you a fit mind bringing you many benfits to focusing, memory and learning.
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Words:
SEROTONIN= the diffue connectionsof serotonin allow it to affect many basic psycholoicalfunctions such as anxiety mechanisms and regulation of mood, thoughts, aggression, appetite, sex drive and the sleep wake cycle. (www.healthscout)
DOPAMINE= a chemical with a key role of setting peoples moods. (news.bbc.co.uk) [Headline: Dopamine levels in Brain influence decision making]
ANXIETY= an abnormal state like this characterized by a feeling of being powerless and unable to cope with threating events, typically imagiary and by physical tension, as shown by sweating , trembling, etc. (www.yourdictionary.com)
Work update…
Well so far I have made a blog about something that was of intrest to me, being machinima, it went well but was abit rushed could of spent more time on it, also I have made a 60 second movie review about the “The Simpsons Movie”, I did hand it in quite a bit late, but I feel I done an ok job of it, I have also made a short opening for a crime series, using many people in class and im greatful for all their help, that also I done quite well in I think but once again I think I could of spent more time on to improve, like pretty much all my other work.
I currently have some videos in production about Healthy Body, Healthty mind, Sexual Education, How to survive a Zombie Apocalypse, 10 facts that could change the world and have also completed a personal blog about me and I will upload these as soon as I can…
All in all, I think Im getting along but as it’s near the end of term and it’s time to start getting serious and getting all the work done and up to good standard.
Plagiarism?!?!
Plagiarism
Plagiarism is using someone’s else work without actually asking to use it or saying that it’s not yours, you can use someone else’s information but you need to say that it is not yours and where you got the information from, but totally using someone’s work as your own is not aloud and you can be seriously disciplined for it. Even changing some words or phrases with other counts as plagiarism and doing these can cause you a lot of trouble, if you plagiarise your work at school or college then they can actually exclude you and in some cases people have be father disciplined.
If you are just simply referencing some information, like off a website, then you do need to put it in quotation marks and say what website you got it from, even if you don’t use the information in your assignment you still need to say where you got the it from, and indicate the author or organisation responsible for the website, title of the page and the URL.
If you getting information from a book or quoting it then you need to include the author, publication date, title, edition (if not the first), place of publication and publisher. Also if there two authors you need to put the name of the first and then ‘et al.’
A journal article is pretty similar to you need to note author, date, title of the article, title of the journal, volume, issue number and page number.
[i]“Many people think of plagiarism as copying another’s work, or borrowing someone else’s original ideas. But terms like “copying” and “borrowing” can disguise the seriousness of the offense”
[i] Available: http://www.plagiarism.org/plag_article_what_is_plagiarism.html. Last accessed 03/02/2010
Dr Womble Update…yeah!
So lately I have been working on a video blog about “machinima”, which has been finished and I think it came out quite well, even though there was a problem with the sound quality which is because I recorded everything and didnt relise the quality was so bad until I was editing, which was bad because I left everything to the last minute and didnt have time to do anything about it, but I guess I learnt from that to get things done a.s.a.p so if something does go wrong I got time to fix it. Other then that I think I have been doing a good job….
ZeFrank review!
Hello, Hi, I have just watched ZeFrank’s video blog and I thought it was really funny, making silly comments and breaking out into song, I think the way he connects with his audience is really impressive (e.g. giving them nicknames and replying to comments) which shows real commitment in his videos aswel as the way his edited his video, the songs he makes, by taking the video in to public, etc. Also The way he tries to get the audience to get involved by setting them challenges and asking them to send in pictures and videos is clever because it could make his connection with his audience stronger, some might even just want to watch to see if they are in his videos, also he shows real confidence in his videos by not being afraid to say whats on his mind and by actauly uploading a video of himself singing.
Dr Womble’s Interview
Name: Dan Riches
Age: 18
Last Film seen: Saw 6
Last Music Heard: Kano – Rock ‘n’ Rolla
Last Book Read: Bart Simpson’s Guide to Life
What, in human history, do you wish had never been invented and why?
I wish that the biro pen had never been invented, beacase it makes my handwriting look unneat.
What would be your “fantasy” dream job and why?
My “fantasy” dream job is to be a Rally Driver (for Subaru), because i love rally cars.
Whats the worst piece of advice that you have ever been given?
The worst piece of advice i’ve ever been given is “You should Try this curry”
What is your fav website and why?
My favourite website is Youtube.com, because i like watching the videos posted on there.
Who, in the whole of history, would you like to sit next to on a long haul flight?
I would like to sit next to Dan Castellaneta on a long haul flight, because it would be funny if i could get him to do Homer Simpsons voice the whole way.
Name Something or Someone that you truly believe in.
I believe that the simpsons will be the best cartoon…..EVER!!!
If I had to be stranded in any one place in the world where would you like to be?
If i had to be stranded in any on place in the world i would choose Spain because it’s hot and i like the language.
Underground, overground wombling free…
Im Dr.Womble >:)
A.K.A DANIEL RICHES !!!!
This is my wombling blog…
(=^.^=) Meow!!!1!!!one!!11!!
